Follow Me On Pinterest!
<!-- wp:paragraph -->
<p>There's something inherently comforting about a dish that brings together the vibrant colors of bell peppers with the heartiness of seasoned beef and rice. This Easy Stuffed Pepper Casserole has a way of transforming simple staples into something truly engaging for the palate. I’ve often found myself reaching for this recipe on busy weeknights when I crave a one-dish meal that feels satisfying without necessitating a marathon of prep work. It reminds me of cozy family dinners and the easy conversations that unfold over a shared meal, making it a staple in my kitchen.</p>
<!-- /wp:paragraph -->
<!-- wp:heading -->
<h2 class="wp-block-heading">This one's worth making</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>So, what's the appeal here? For starters, the simplicity of a casserole allows the complex flavors of the assorted peppers, the richness of the beef, and the comforting familiarity of melted cheese to meld beautifully. Each bite offers a balance of textures—crunchy peppers, tender meat, and fluffy rice—all drizzled in savory goodness. Plus, it’s remarkably adaptable. Whether you’re bringing together a family or just craving a little time to yourself with good food, this dish hits the mark.</p>
<!-- /wp:paragraph -->
<!-- wp:paragraph -->
<p>Another reason to love it: it scales well. Cooking for one? You'll have delicious leftovers. Hosting a few friends? Multiply the ingredients and prepare to be the favorite chef in the room. The ease of just layering and baking takes the stress out of dinner preparation, and you'll be rewarded with a meal that warms and satisfies.</p>
<!-- /wp:paragraph -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Gather these ingredients</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>Before we dive into the cooking process, let’s gather our ingredients:</p>
<!-- /wp:paragraph -->
<!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li><strong>1 tablespoon olive oil</strong>: A little fat to get everything going in that skillet. Use avocado oil if you're feeling fancy.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 ½ pounds lean ground beef</strong>: I usually recommend an 80/20 blend for that balance of flavor and moisture, but ground turkey could be a lighter option.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>½ cup diced onion</strong>: Onions add a depth that elevates this dish. Go for sweet onions if you like a milder flavor.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 cup each of diced red, green, and orange bell peppers</strong>: These vibrant colors are not just for show; they add a delightful sweetness and crunch. Feel free to mix in yellow peppers if that’s what you have!</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>2 teaspoons minced garlic</strong>: Because garlic makes everything better—no debate here.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 tablespoon Worcestershire sauce</strong>: A touch of umami that rounds out the flavor. Or try soy sauce for a different vibe.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>¾ teaspoon salt</strong>: Essential for bringing all those flavors to life—don’t shortcut this one.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>¼ teaspoon ground black pepper</strong>: Just for a little warmth; adjust to your taste.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>½ teaspoon paprika</strong>: For a subtle smokiness; smoked paprika adds a delightful twist.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>2 teaspoons Italian seasoning</strong>: This blend brings a beautiful Mediterranean flair.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 (14.5-ounce) can diced tomatoes</strong>: Keep those juices! They'll help cook the rice and add a tangy depth.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 cup uncooked long grain white rice</strong>: No need to pre-cook; it'll absorb all the flavors beautifully as it cooks.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 ½ cups beef broth</strong>: Use low-sodium for better control over saltiness; homemade if you have it is fantastic.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 (8-ounce) can tomato sauce</strong>: A smooth addition that adds richness and body to the dish.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>1 ½ cups shredded Colby Jack cheese</strong>: A combination of sharp and creamy; you can use cheddar or Monterey Jack if that’s what you have on hand.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>Fresh parsley for garnish</strong>: It’s all about presentation—just a sprinkle adds a lovely freshness.</li>
<!-- /wp:list-item --></ul>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Let’s get cooking</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>Alright, it’s time to transform these ingredients into a dish brimming with flavor:</p>
<!-- /wp:paragraph -->
<!-- wp:list {"ordered":true} -->
<ol class="wp-block-list"><!-- wp:list-item -->
<li><p>Preheat your oven to 375°F (190°C) and spray a 9 x 13-inch casserole dish with nonstick cooking spray. This will prevent any stickage woes.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once it's shimmering, add the ground beef. Cook it for about 7-10 minutes until browned, breaking it up as it cooks.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>Next, toss in the diced onion, red, green, and orange bell peppers. Sauté them together for about 5 minutes, until everything softens and you can smell those sweet aromas.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>Stir in the minced garlic, Worcestershire sauce, salt, black pepper, paprika, and Italian seasoning. Let these mingle for a minute or two until fragrant.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>Add the can of diced tomatoes (juices and all), resounding beef broth, tomato sauce, uncooked rice, and 1 cup of the shredded cheese. It may look like a lot, but just mix until it's all combined.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>Pour this glorious mixture into the prepared casserole dish. Top it with the reserved ½ cup of cheese. Cover it tightly with aluminum foil.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>Slide the dish into the preheated oven and let it bake for 45 minutes. The rice should soak up the goodness and be tender by this time.</p></li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><p>When the timer goes off, remove the foil and give it a little time to breathe as it cools for a few minutes. Top it off with fresh parsley before serving, and enjoy warm.</p></li>
<!-- /wp:list-item --></ol>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Best way to enjoy it</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>Once the casserole emerges from the oven, it’s time to dig in. I love serving this over a bed of fluffy rice or with a side of crusty bread for mopping up the saucy goodness. A simple green salad with a light vinaigrette adds a refreshing contrast to the richness of the dish. For extra indulgence, a dollop of sour cream on top works wonders too.</p>
<!-- /wp:paragraph -->
<!-- wp:heading -->
<h2 class="wp-block-heading">How to store and freeze</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>If you're lucky enough to have leftovers, they’ll keep in the fridge for about three days in an airtight container. For longer storage, you can freeze individual portions for up to a month. Just make sure it cools completely before sealing it up; we want to keep that lovely texture intact!</p>
<!-- /wp:paragraph -->
<!-- wp:paragraph -->
<p>To reheat, a low oven temperature is your friend. If you’re in a hurry, the microwave works too—just add a splash of broth or a bit of water to keep it moist.</p>
<!-- /wp:paragraph -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Tips for a successful recipe</h2>
<!-- /wp:heading -->
<!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>Don’t rush the browning of the beef; that caramelization adds depth.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Mix and match your peppers based on what’s in season or what you have in the fridge. Bell peppers are versatile!</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>The resting time after baking is vital—let it sit for a few minutes before serving. It helps everything settle.</li>
<!-- /wp:list-item --></ul>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Creative twists</h2>
<!-- /wp:heading -->
<!-- wp:paragraph -->
<p>Now, if you're feeling adventurous, consider these variations:</p>
<!-- /wp:paragraph -->
<!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li><strong>Add some spice</strong>: Include jalapeños or chili flakes for a little heat.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>Change up the protein</strong>: Swap ground beef for ground chicken or even lentils for a vegetarian option.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>Experiment with cheese</strong>: Try goat cheese for a tangy touch or pepper jack for some extra kick.</li>
<!-- /wp:list-item --></ul>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Ingredients</h2>
<!-- /wp:heading -->
<!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li>1 tablespoon olive oil</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 ½ pounds lean ground beef</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>½ cup onion, diced</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 cup diced red bell pepper</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 cup diced green bell pepper</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 cup diced orange bell pepper</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>2 teaspoons minced garlic</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 tablespoon Worcestershire sauce</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>¾ teaspoon salt</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>¼ teaspoon ground black pepper</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>½ teaspoon paprika</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>2 teaspoons Italian seasoning</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 (14.5-ounce) can diced tomatoes (undrained)</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 cup uncooked long-grain white rice</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 ½ cups beef broth</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 (8-ounce) can tomato sauce</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>1 ½ cups shredded Colby Jack cheese (divided)</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Fresh parsley for garnish</li>
<!-- /wp:list-item --></ul>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Directions to follow</h2>
<!-- /wp:heading -->
<!-- wp:list {"ordered":true} -->
<ol class="wp-block-list"><!-- wp:list-item -->
<li>Preheat oven to 375°F and spray a 9 x 13-inch casserole dish with nonstick cooking spray.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>In a large skillet, heat olive oil over medium-high heat. Add the ground beef and cook until browned, about 7-10 minutes.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Add diced onion and bell peppers. Cook for 5 minutes until softened.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Stir in garlic, Worcestershire sauce, salt, black pepper, paprika, and Italian seasoning.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Mix in diced tomatoes, beef broth, tomato sauce, uncooked rice, and 1 cup of cheese. Combine well.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Pour into the casserole dish and top with remaining cheese. Cover with aluminum foil.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li>Bake for 45 minutes until rice is tender and liquid is absorbed. Let cool for a few minutes before serving.</li>
<!-- /wp:list-item --></ol>
<!-- /wp:list -->
<!-- wp:heading -->
<h2 class="wp-block-heading">Your questions answered</h2>
<!-- /wp:heading -->
<!-- wp:list -->
<ul class="wp-block-list"><!-- wp:list-item -->
<li><strong>Can I use different meat?</strong> Yes, ground turkey or a meat substitute can work! Adjust seasoning as needed.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>What goes well on the side?</strong> A crisp salad or roasted vegetables are excellent choices</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>How long will it last in the fridge?</strong> About three days, but you can freeze it for up to a month.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>Can I make it vegetarian?</strong> Definitely! Substitute the beef with beans or lentils and skip the cheese or use a vegan option.</li>
<!-- /wp:list-item -->
<!-- wp:list-item -->
<li><strong>What about spices?</strong> Feel free to spice it up with some cumin or chili powder for a different flavor profile!</li>
<!-- /wp:list-item --></ul>
<!-- /wp:list -->
<!-- wp:paragraph -->
<p>Cooking is about more than just nourishing the body; it's about creating connections, memories, and enjoying the moment. I hope this Easy Stuffed Pepper Casserole finds its way into your repertoire, bringing warmth and togetherness to your table. Don’t hesitate to play around with the flavors—after all, cooking should be a joyful exploration. I’d love to hear how your version turns out, so feel free to share your thoughts in the comments!</p>
<!-- /wp:paragraph -->
Stuffed Pepper Casserole
A comforting one-dish meal featuring bell peppers, seasoned ground beef, and rice, topped with melted cheese.
Ingredients
For the casserole
- 1 tablespoon olive oil Use avocado oil if preferred.
- 1 ½ pounds lean ground beef Consider using ground turkey for a lighter option.
- ½ cup diced onion Sweet onions are recommended for a milder flavor.
- 1 cup diced red bell pepper Can also mix in yellow bell peppers.
- 1 cup diced green bell pepper
- 1 cup diced orange bell pepper
- 2 teaspoons minced garlic Garlic enhances flavor significantly.
- 1 tablespoon Worcestershire sauce Soy sauce can be used for a different taste.
- ¾ teaspoon salt Essential for flavor enhancement.
- ¼ teaspoon ground black pepper Adjust according to personal taste.
- ½ teaspoon paprika Smoked paprika can add a flavorful twist.
- 2 teaspoons Italian seasoning Adds a Mediterranean flair.
- 1 can diced tomatoes (14.5-ounce) Undrained; the juices will help cook the rice.
- 1 cup uncooked long grain white rice No need to pre-cook; it cooks in the dish.
- 1 ½ cups beef broth Low-sodium recommended.
- 1 can tomato sauce (8-ounce) Adds richness to the dish.
- 1 ½ cups shredded Colby Jack cheese Can substitute with cheddar or Monterey Jack.
- Fresh optional parsley for garnish Adds freshness to presentation.
Instructions
Cooking Instructions
- Preheat your oven to 375°F (190°C) and spray a 9 x 13-inch casserole dish with nonstick cooking spray.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook for about 7-10 minutes until browned.
- Add the diced onion, red, green, and orange bell peppers. Sauté for about 5 minutes until everything softens.
- Stir in minced garlic, Worcestershire sauce, salt, black pepper, paprika, and Italian seasoning. Cook for an additional minute until fragrant.
- Add canned diced tomatoes (with juices), beef broth, tomato sauce, uncooked rice, and 1 cup of shredded cheese. Mix until well combined.
- Pour the mixture into the prepared casserole dish and top it with the remaining ½ cup of cheese. Cover with aluminum foil.
- Bake in the preheated oven for 45 minutes, or until the rice is tender and has absorbed most of the liquid.
- Once done, remove the foil and allow to cool for a few minutes. Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the fridge for up to three days. You can freeze individual portions for up to a month.