Cheesy Muffin Tin Cottage Cheese Egg Bites

Sometimes, it’s the simplest recipes that provide genuine comfort—and these Cheesy Muffin Tin Cottage Cheese Egg Bites are a prime example. They blend the high protein goodness of cottage cheese with the fluffy delight of eggs, creating a bite-sized treat that’s perfect for breakfast, lunch, or a quick snack. I stumbled upon this creation during my quest for quick, nutritious meals for busy mornings when the idea of sitting down to a full plate feels a little too ambitious. The result? A satisfyingly delicious and protein-packed option that never seems to last long in my fridge.

These little bites are versatile, too. You can easily adapt them to whatever veggies or cheeses you have on hand. Knowing that they whip up quickly and are remarkably satisfying makes them a staple in my kitchen. While they have a straightforward prep process, the end result is something I find worth the effort every time.

Let me tell you why this works

Now, why should you consider whipping these egg bites up tonight? For starters, they’re delightfully cheesy without feeling heavy, thanks to the cottage cheese that keeps everything light and protein-rich. That fluffy interior, complemented by the crisp edges, creates a texture that’s comforting yet energizing, making them great for busy days or leisurely brunches alike.

And then there’s the smell—when they’re baking, the aroma of warm cheese and eggs fills your kitchen, promising something delicious is just around the corner. Plus, they’re super adaptable; throw in whatever vegetables you have sitting in your fridge, from vibrant spinach to crunchy bell peppers, and they’ll still turn out beautifully. You can enjoy them warm right out of the oven or chilled as part of your meal prep for the week. Once you give this dish a try, I think it might become a regular in your own culinary repertoire.

Gather these ingredients

Before we dive in, let’s take a quick look at what you’ll need to make these delicious bites:

• 6 large eggs: The base of this recipe. They provide structure and fluffiness. Feel free to go for organic or free-range for a flavor boost.
• 1 cup cottage cheese: Look for a low-fat or whole milk version, depending on how rich you want it. This adds creaminess and a punch of protein.
• 1 cup shredded cheese: Cheddar is a classic choice, but mozzarella or even a spicy pepper jack can lend fun flavors. Mix it up as you see fit!
• 1/2 cup chopped vegetables: Think spinach, bell peppers, or onions. Whatever you have available will work—no need to stick to a strict recipe.
• Salt and pepper to taste: Always essential for bringing the flavors together.
• Cooking spray or oil: To ensure your muffin tin stays clean. You can use olive oil, avocado oil, or even butter for added flavor.

Let’s get cooking

Now, let’s walk through how to make these little bites of joy:

1. Preheat your oven to 375°F (190°C). This will ensure even cooking.
2. In a large bowl, whisk together the eggs and cottage cheese until they’re nicely combined and smooth. Think of this step as creating a rich base for your bites.
3. Stir in the shredded cheese, chopped vegetables, along with salt and pepper—this is where your taste will really start to develop, so don’t skimp here.
4. Grease a muffin tin generously with cooking spray or oil. Getting a good coating here helps those bites pop right out.
5. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full. This allows room for them to puff up without overflow.
6. Place the muffin tin in the preheated oven and bake for 18-20 minutes. You’ll know they’re done when they’re puffed and set in the middle—think of that slight jiggle as a sign of deliciousness.
7. Allow them to cool slightly before attempting to remove from the tin. A little patience here pays off as you won’t lose any bites!

Best way to enjoy it

These bites are wonderful on their own, but a few garnishes can elevate the experience. Serve them with a dollop of salsa or a dollop of Greek yogurt for a refreshing contrast. They’re equally delightful alongside a simple green salad or sliced avocados for a more filling meal. If you’re feeling extra indulgent, a quick drizzle of hot sauce can bring a lovely kick. They also pack nicely for lunches or snacks—just grab and go!

How to store and freeze

If you find yourself with leftovers (which, let’s be honest, might not happen), simply store them in an airtight container in the fridge for up to three days. They reheat beautifully in the microwave—30 seconds should do the trick.

Want to extend their life? These bites freeze wonderfully. Lay them flat in a single layer on a baking sheet to freeze individually, then transfer them to a freezer-safe bag or container. They can last for about a month in the freezer. When ready to enjoy, just pull out a few and pop them straight into the microwave or oven.

A few things worth knowing

Here are some handy tips before you embark on this cheesy journey:

• Don’t skip the salt and pepper—they’re essential for enhancing flavor. You might be surprised at how much you need.
• If you prefer a different texture, blend the cottage cheese until smooth before mixing it in. This makes for a creamier bite.
• Feel free to use egg substitutes if you’re looking to keep it plant-based; there are great options out there that can do the job.

Creative twists

If you’re feeling a bit adventurous, consider these variations:

• Herbs and Spices: Toss in fresh herbs like basil or parsley for a fresh kick, or sprinkle in some garlic powder for added zing.
• Different Cheeses: Why not try feta for a briny twist, or pepper jack for heat?
• Meat Additions: You can include cooked bacon, ham, or sausage for additional heartiness.

Ingredients

• 6 large eggs
• 1 cup cottage cheese
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• 1/2 cup chopped vegetables (spinach, bell peppers, onions, etc.)
• Salt and pepper to taste
• Cooking spray or oil for greasing the muffin tin

Directions to follow

1. Preheat your oven to 375°F (190°C).
2. In a bowl, whisk together the eggs and cottage cheese until smooth.
3. Stir in the shredded cheese, chopped vegetables, salt, and pepper.
4. Grease a muffin tin with cooking spray or oil.
5. Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full.
6. Bake for 18-20 minutes, until puffed and set in the middle.
7. Allow to cool slightly before removing from the tin.

Your questions answered

• How long do they keep in the fridge? Up to three days in an airtight container—they’re even better the next day!
• Can I freeze these bites? Yes! Once cooled, they freeze well for around a month.
• What’s the best way to reheat them? Just pop them in the microwave for about 30 seconds or until warm, or reheat in the oven.
• Can I use egg whites instead of whole eggs? Yes, but the texture will be slightly different—more on the fluffy side.
• What vegetables work best? Any veggies you have on hand work great; avoid water-heavy ones like cucumbers or tomatoes for the best texture.

Cooking brings us joy, and sharing recipes helps us connect as a community, even from afar. These Cheesy Muffin Tin Cottage Cheese Egg Bites not only fuel your day with protein but also open the door to endless creativity in your kitchen. I hope you give this a try, perhaps tweak it a little to make it your own, and then share your own culinary adventures in the comments. Here’s to good food and great company—from my kitchen to yours!

Cheesy Muffin Tin Cottage Cheese Egg Bites

Delicious and protein-packed bite-sized treats made with eggs and cottage cheese, perfect for any meal or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 6 pieces

Calories 120 kcal

Ingredients

  

Main Ingredients

• 6 large large eggs Organic or free-range is recommended for flavor.
• 1 cup cottage cheese Can use low-fat or whole milk version.
• 1 cup shredded cheese Cheddar, mozzarella, or pepper jack work well.
• 1/2 cup chopped vegetables Examples include spinach, bell peppers, or onions.
• Salt and pepper to taste Essential for flavor enhancement.
• Cooking spray or oil For greasing the muffin tin; options include olive oil or butter.

Instructions

 

Preparation

• Preheat your oven to 375°F (190°C).
• In a large bowl, whisk together the eggs and cottage cheese until smooth.
• Stir in the shredded cheese, chopped vegetables, salt, and pepper.
• Grease a muffin tin generously with cooking spray or oil.
• Pour the egg mixture into the muffin cups, filling each about 3/4 full.
• Bake for 18-20 minutes, until puffed and set in the middle.
• Let cool slightly before removing from the tin.

Notes

These bites can be served warm or chilled and stored in an airtight container for up to 3 days. They freeze wonderfully and can be reheated directly from the freezer.

Keyword Cheesy Egg Bites, Cottage Cheese Recipes, Meal Prep, Muffin Tin Recipes, Protein Snacks