Cheesy Muffin Tin Cottage Cheese Egg Bites
Delicious and protein-packed bite-sized treats made with eggs and cottage cheese, perfect for any meal or snack.
Ingredients
Main Ingredients
- 6 large large eggs Organic or free-range is recommended for flavor.
- 1 cup cottage cheese Can use low-fat or whole milk version.
- 1 cup shredded cheese Cheddar, mozzarella, or pepper jack work well.
- 1/2 cup chopped vegetables Examples include spinach, bell peppers, or onions.
- Salt and pepper to taste Essential for flavor enhancement.
- Cooking spray or oil For greasing the muffin tin; options include olive oil or butter.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together the eggs and cottage cheese until smooth.
- Stir in the shredded cheese, chopped vegetables, salt, and pepper.
- Grease a muffin tin generously with cooking spray or oil.
- Pour the egg mixture into the muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes, until puffed and set in the middle.
- Let cool slightly before removing from the tin.
Notes
These bites can be served warm or chilled and stored in an airtight container for up to 3 days. They freeze wonderfully and can be reheated directly from the freezer.