High Protein Cheesy Buffalo Chicken

Ah, my friend, let me take you on a flavorful ride with one of my absolute favorites—High Protein Cheesy Buffalo Chicken. This dish is an explosion of bold flavors wrapped in a warm embrace of tortillas that just begs to be devoured. Picture it: a busy evening, a craving for something spicy yet creamy, and you want it quick, delicious, and healthy. This recipe ticks all the boxes and is a total crowd-pleaser! Trust me, you’re gonna want this in your rotation!

What makes this recipe special

Now, why should you whip this up tonight? For starters, it’s high in protein, which is a delightfully delicious way to fuel your body—especially for you fitness buffs out there. The Greek yogurt adds a creamy texture that takes the classic buffalo chicken to a whole new level without packing in the calories. It also means you can enjoy it guilt-free! The combination of spicy buffalo sauce and creamy cheese binds everything beautifully, and when you wrap it all in whole wheat tortillas, you’ve got yourself a healthy meal that feels indulgent.

And let’s not forget about the customization here. Whether you want it mild or fiery hot, you can adjust it to your palate. Need something fresh on the side? Toss in some shredded lettuce and tomatoes or even guac! The possibilities are endless, and you know how much I love a good cooking playground.

Gather these ingredients

Let’s talk ingredients because you know this dish’s success starts with the right staples:

• Cooked Shredded Chicken Breast (2 cups): Use leftover chicken from last night’s dinner or a rotisserie chicken from the store. Simple, right? Honestly, it saves so much time!

• Buffalo Sauce (1/2 cup): Choose your spice level! Mild for a gentle kick or hot for that fiery zing; it’s your call.

• Plain Greek Yogurt (1/4 cup): This is your secret weapon for creaminess. Plus, it’s packed with protein—a win-win!

• Garlic Powder (1/4 teaspoon): Just a little bit boosts the flavor without overpowering the dish.

• Smoked Paprika (1/4 teaspoon): This adds a warmth and smoky depth—don’t skip it!

• Salt and Black Pepper: Always taste as you go. A pinch of salt can really enhance flavors.

• Low-Calorie Whole Wheat Tortillas (4): These keep things light yet satisfying.

• Reduced-Fat Cheddar Cheese (1/2 cup): Cheesy goodness, but without the hefty calorie count.

• Optional Toppings: Think shredded lettuce, chopped tomatoes, avocado slices, or light ranch dressing for a creamy finish.

Preparing High Protein Cheesy Buffalo Chicken

Ready to dive into this culinary adventure? Here’s how you can create your masterpiece:

1. Shred Chicken: Grab your cooked chicken and shred it into bite-sized pieces. Place it in a large mixing bowl.

2. Whisk the Sauce: In a separate small bowl, whisk together the buffalo sauce, Greek yogurt, garlic powder, smoked paprika, and a pinch of salt and pepper until smooth. This is where the magic happens!

3. Combine: Pour the buffalo-yogurt sauce over the shredded chicken, and toss gently until everything is coated evenly.

4. Prepare Tortillas: Heat the whole wheat tortillas in the microwave for 15-20 seconds. This softens them, making rolling a breeze.

5. Fill and Roll: Lay the tortillas flat, spoon the buffalo chicken mixture in the center, and sprinkle the reduced-fat cheddar cheese on top. If you’re feeling ambitious, add any optional toppings you’ve got!

6. Roll It Up: Fold in the sides of each tortilla inward, then roll tightly from the bottom.

7. Crisp ‘Em Up: For an extra crunch, spray a non-stick skillet with cooking spray and heat over medium. Place the burritos seam-side down and cook for 1-2 minutes on each side until golden brown and crispy.

8. Slice and Serve: Cut the burritos in half, place them on a plate, and serve warm with your favorite sides.

Best way to enjoy it

How do you serve this delicacy? You can go classic here: pair it with a fresh garden salad or some crunchy carrot and celery sticks for that ultimate Buffalo experience. Drizzle a bit of light ranch dressing on top if you fancy that creamy finish. Or, how about a side of baked sweet potato fries for a tasty twist? The light sweetness works wonders against the spicy chicken.

Storage and reheating tips

Want to enjoy this goodness later? No problem! Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat until warmed through, or pop it in the microwave for 1 minute. Just be cautious with the heat—nobody wants rubbery tortillas! If you plan to freeze, do so before cooking. Wrap each burrito tightly in plastic wrap, store in a freezer bag, and they’ll keep for about 2-3 months. When you’re ready to eat, let them thaw in the fridge overnight, then heat them up.

Helpful cooking tips

Here are a few pro tips to ensure your success:

• Play with Spices: Feel free to adjust the spices in the sauce. Add a splash of vinegar for brightness, or a sprinkle of cayenne if you want to bring the heat!

• Add More Fillings: This is a great opportunity to toss in some veggies like bell peppers or spinach for added nutrition.

• Don’t Rush: Take your time when combining the ingredients—this step is crucial to make sure every bite is bursting with flavor.

Recipe variations

The beauty of this recipe is its flexibility. Want to go vegetarian? Swap out the chicken for lentils or black beans—just as scrumptious! If you’re looking for a gluten-free option, use corn tortillas. You can also experiment with different cheeses like pepper jack for extra spice or go dairy-free with vegan cheese. The sky’s the limit!

Ingredients

• 2 cups cooked shredded chicken breast
• 1/2 cup mild or hot buffalo sauce
• 1/4 cup plain Greek yogurt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and black pepper, to taste
• 4 low-calorie whole wheat tortillas
• 1/2 cup shredded reduced-fat cheddar cheese
• Optional Toppings: shredded lettuce, chopped tomatoes, avocado slices, light ranch dressing

Directions to follow

1. Shred cooked chicken and place in a mixing bowl.
2. In a small bowl, whisk buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and pepper until smooth.
3. Pour the sauce over the chicken and mix thoroughly.
4. Warm tortillas in the microwave (15-20 seconds).
5. Lay each tortilla flat; spoon buffalo chicken mixture in the center and sprinkle cheese on top.
6. Fold sides inward, then roll tightly.
7. Cook in a non-stick skillet, seam-side down, on medium heat until golden, about 1-2 minutes each side.
8. Slice in half and serve warm.

Your questions answered

• Can I use rotisserie chicken? Absolutely! It’s a great shortcut and saves time.
• What if I don’t like spicy food? Just use mild buffalo sauce; you’ll still get the flavor without the heat.
• Is this freezer-friendly? Yes, you can freeze it before cooking. Just wrap in plastic wrap and store in a bag.
• How long will it keep in the fridge? It should be good for about 3 days in an airtight container.
• Can I add vegetables? Definitely! Spinach, bell peppers, or any veggies you love will work beautifully.

I can’t wait for you to give this delightful dish a try! It’s a wonderful blend of comfort and zing, perfect for family dinners or a cozy night in. Share your creations and any tweaks you make—I love hearing how you personalize your dishes! Now, get cooking and have fun; you’re gonna nail this!

High Protein Cheesy Buffalo Chicken

A flavorful blend of shredded chicken, spicy buffalo sauce, and creamy Greek yogurt wrapped in whole wheat tortillas, perfect for a quick, healthy meal.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

  

Main Ingredients

• 2 cups cooked shredded chicken breast Use leftover chicken or a rotisserie chicken.
• 1/2 cup buffalo sauce Mild or hot, depending on your spice preference.
• 1/4 cup plain Greek yogurt Adds creaminess and protein.
• 1/4 teaspoon garlic powder Enhances flavor.
• 1/4 teaspoon smoked paprika Adds warmth and smoky depth.
• Salt and black pepper To taste.
• 4 whole wheat tortillas low-calorie whole wheat tortillas Keeps the dish light.
• 1/2 cup reduced-fat cheddar cheese Cheesy goodness with fewer calories.

Optional Toppings

• shredded lettuce For added freshness.
• chopped tomatoes For a fresh crunch.
• avocado slices For creaminess.
• light ranch dressing Optional creamy finish.

Instructions

 

Preparation

• Shred cooked chicken and place in a mixing bowl.
• In a small bowl, whisk buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and black pepper until smooth.
• Pour the buffalo-yogurt sauce over the shredded chicken, and mix thoroughly.
• Warm tortillas in the microwave for 15-20 seconds.

Assembly and Cooking

• Lay each tortilla flat; spoon buffalo chicken mixture in the center and sprinkle cheese on top.
• Fold sides inwards, then roll tightly from the bottom.
• Cook in a non-stick skillet, seam-side down, on medium heat until golden, about 1-2 minutes on each side.
• Slice in half and serve warm.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave. Can be frozen before cooking for 2-3 months.

Keyword Buffalo Chicken, Cheesy Recipe, Healthy Wrap, High Protein, Quick Meal