High Protein Cheesy Buffalo Chicken

A flavorful blend of shredded chicken, spicy buffalo sauce, and creamy Greek yogurt wrapped in whole wheat tortillas, perfect for a quick, healthy meal.

Print Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 350 kcal

Ingredients

Main Ingredients

2 cups cooked shredded chicken breast Use leftover chicken or a rotisserie chicken.
1/2 cup buffalo sauce Mild or hot, depending on your spice preference.
1/4 cup plain Greek yogurt Adds creaminess and protein.
1/4 teaspoon garlic powder Enhances flavor.
1/4 teaspoon smoked paprika Adds warmth and smoky depth.
Salt and black pepper To taste.
4 whole wheat tortillas low-calorie whole wheat tortillas Keeps the dish light.
1/2 cup reduced-fat cheddar cheese Cheesy goodness with fewer calories.

Optional Toppings

shredded lettuce For added freshness.
chopped tomatoes For a fresh crunch.
avocado slices For creaminess.
light ranch dressing Optional creamy finish.

Instructions

Preparation

Shred cooked chicken and place in a mixing bowl.
In a small bowl, whisk buffalo sauce, Greek yogurt, garlic powder, smoked paprika, salt, and black pepper until smooth.
Pour the buffalo-yogurt sauce over the shredded chicken, and mix thoroughly.
Warm tortillas in the microwave for 15-20 seconds.

Assembly and Cooking

Lay each tortilla flat; spoon buffalo chicken mixture in the center and sprinkle cheese on top.
Fold sides inwards, then roll tightly from the bottom.
Cook in a non-stick skillet, seam-side down, on medium heat until golden, about 1-2 minutes on each side.
Slice in half and serve warm.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave. Can be frozen before cooking for 2-3 months.

Keyword Buffalo Chicken, Cheesy Recipe, Healthy Wrap, High Protein, Quick Meal