Healthy Chicken and Broccoli Nuggets
These Healthy Chicken and Broccoli Nuggets are a delicious way to sneak in wholesome ingredients without anyone batting an eye. Baked for a guilt-free crunch, they're perfect for busy weeknights or meal prep.
Ingredients
Main ingredients
- 1 cup cooked chicken, shredded Use leftover roast chicken or poached chicken, or rotisserie chicken.
- 1 cup broccoli, steamed and chopped You can use frozen broccoli, just thaw and drain well.
- 1/2 cup breadcrumbs Plain or seasoned breadcrumbs work. Stale bread can also be used.
- 1/4 cup grated Parmesan cheese For added depth, use sharper cheese like pecorino.
- 1 large egg, beaten This acts as a binder; a flaxseed meal mixture can be a substitute.
- Salt and pepper to taste Essential for enhancing the flavor.
- Olive oil for cooking A light brush helps achieve crispy nuggets.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine shredded chicken, chopped broccoli, breadcrumbs, Parmesan cheese, beaten egg, salt, and pepper. Mix until well combined.
- Shape the mixture into small nugget forms and place them on a parchment-lined baking sheet.
- Lightly brush each nugget with olive oil.
Baking
- Bake for 15-20 minutes until golden brown.
- Let cool slightly before serving.
Notes
These nuggets are versatile and can be dipped in various sauces. They can be stored in an airtight container for three days or frozen for a month.