Mediterranean Tuna Salad Sandwich
A fresh and delicious Mediterranean Tuna Salad Sandwich that's perfect for busy weeknights and summer picnics.
Ingredients
Main Ingredients
- 1 can can of tuna, drained Packed with omega-3 fatty acids. Choose a sustainably sourced brand.
- 2 tablespoons mayonnaise Can use classic or alternative mayo.
- 1 tablespoon Greek yogurt Can swap with more mayo or dairy-free yogurt.
- 1 tablespoon lemon juice Freshly squeezed for best flavor.
- 1/4 cup diced cucumber Crunchy and refreshing. Substitute with diced bell pepper if desired.
- 1/4 cup diced tomatoes Cherry tomatoes are a great option; just halve them.
- 1/4 cup Kalamata olives, chopped Robust flavor; green olives can be a milder substitute.
- 1 tablespoon capers, rinsed Add tang; can be omitted if preferred.
- to taste Salt and pepper Essential for rounding out flavors.
- 4 slices bread Whole grain or crusty baguette recommended.
- as needed Lettuce or spinach leaves For added crunch.
Instructions
Preparation
- In a mixing bowl, combine the drained tuna, mayonnaise, Greek yogurt, and lemon juice. Mix well.
- Add in the diced cucumber, tomatoes, olives, and capers. Gently fold them into the tuna mixture.
- If desired, toast the bread slices until golden brown.
- Assemble the sandwich: place a layer of lettuce or spinach on one slice, spoon a generous amount of tuna salad on top, and cap it with another slice.
- Cut the sandwich in half and serve, optionally with extra olives or potato chips.
Notes
Store leftover tuna salad in an airtight container in the fridge for up to 3 days. Keep salad separate from bread to avoid sogginess.